Arm+schouders
Saturday 22-07-2023 22:12 1:09:00
4003.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 20 |
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 2 x Triceps Extension (Cable) | 22.5 kg x 10 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 12 |
| 2 x Reverse Curl (Barbell) | 32.0 kg x 16 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 17 |
| 1 x Preacher Curl (Dumbbell) | 9.0 kg x 10 |
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