Pull
Tuesday 25-07-2023 16:47 1:28:00
6411.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 14 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 19 |
| 3 x Pull Up | 7 reps |
| 2 x rear deltoid | 17.5 kg x 19 |
| 2 x Shrug (Dumbbell) | 30.0 kg x 33 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 18 |
| 1 x Seated Wide-Grip Row (Cable) | 60.0 kg x 8 |
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