Push
Monday 31-07-2023 14:47 1:13:00
5196.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Overhead Press (Dumbbell) | 18.0 kg x 8 |
| 5 x Bench Press (Barbell) | 80.0 kg x 1 |
| 2 x Cable Crossover | 35.0 kg x 10 |
| 2 x Triceps Extension (Cable) | 22.5 kg x 11 |
| 1 x Lateral Raise (Cable) | 8.25 kg x 12 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 8 |
| 2 x Incline Bench Press (Cable) | 30.0 kg x 11 |
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