Chest back
Friday 04-08-2023 15:44 1:35:00
6640.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 60.0 kg x 15 |
| 5 x Bench Press (Barbell) | 85.0 kg x 0 |
| 3 x Pull Up | 16 reps |
| 2 x Cable Crossover | 35.0 kg x 12 |
| 1 x Shrug (Dumbbell) | 30.0 kg x 30 |
| 1 x Seated Wide-Grip Row (Cable) | 50.0 kg x 17 |
| 2 x Incline Bench Press (Cable) | 35.0 kg x 11 |
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