Cardio
Friday 01-09-2023 10:11 1:26:00
16897.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.3 km | 26:00 |
| 1 x Rowing (Machine) | 2.78 km | 10:00 |
| 3 x Seated Row (Cable) | 36.0 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 3 x Leg Press | 150.0 kg x 20 |
| 2 x Calf Press on Leg Press | 150.0 kg x 20 |
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