Chest day
Wednesday 20-09-2023 20:27 1:50:00
4467.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 80.0 kg x 7 |
| 2 x Bench Press (Dumbbell) | 30.0 kg x 11 |
| 2 x Cable Crossover | 40.0 kg x 11 |
| 2 x Lateral Raise (Cable) | 11.25 kg x 12 |
| 1 x Front Raise (Cable) | 5.0 kg x 7 |
| 2 x Triceps Dip | 8 reps |
| 2 x Front Raise (Dumbbell) | 7.0 kg x 16 |
| 2 x triceps dubbel | 20.0 kg x 8 |
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