Push
Friday 08-04-2022 21:45 1:23:00
3401.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 17.5 kg x 13 |
| 3 x Chest Fly (Dumbbell) | 8.0 kg x 10 |
| 4 x Bench Press (Dumbbell) | 20.0 kg x 6 |
| 3 x Cable Crossover | 12.5 kg x 10 |
| 3 x Strict Military Press (Barbell) | 22.5 kg x 8 |
| 3 x Lateral Raise (Cable) | 6.25 kg x 20 |
| 3 x Skullcrusher (Barbell) | 20.0 kg x 12 |
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