Arms
Saturday 23-09-2023 21:09 1:22:00
5568.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 16 |
| 2 x Bicep Curl (Barbell) | 32.0 kg x 14 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 16 |
| 1 x Lat Pulldown - Underhand (Cable) | 55.0 kg x 21 |
| 1 x Triceps Dip | 12 reps |
| 2 x Preacher Curl (Barbell) | 22.0 kg x 6 |
| 1 x triceps dubbel | 20.0 kg x 14 |
| 2 x cable wrist curls | 37.5 kg x 23 |
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