Chest day
Friday 29-09-2023 15:07 2:27:00
6390.25 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 37.5 kg x 9 |
| 1 x Cycling (Indoor) | |
| 5 x Bench Press (Barbell) | 92.5 kg x 1 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 15 |
| 2 x Cable Crossover | 40.0 kg x 11 |
| 2 x Incline Bench Press (Barbell) | 40.0 kg x 17 |
| 2 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 1 x Triceps Dip | 12 reps |
| 2 x Front Raise (Dumbbell) | 8.0 kg x 24 |
| 2 x triceps dubbel | 12.5 kg x 16 |
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