Chest day
Wednesday 18-10-2023 19:45 1:22:00
4719.25 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 6.25 kg x 27 |
| 2 x Seated Overhead Press (Dumbbell) | 20.0 kg x 3 |
| 5 x Bench Press (Barbell) | 80.0 kg x 5 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 18 |
| 1 x Push Up | 17 reps |
| 2 x Incline Bench Press (Cable) | 25.0 kg x 17 |
| 2 x high to low calble fly | 25.0 kg x 17 |
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