Cardio
Sunday 05-11-2023 14:15 1:34:00
2466.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 1 x Rowing (Machine) | 16.92 km | 1:00:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 6 |
| 2 x Triceps Extension (Cable) | 13.5 kg x 12 |
| 2 x Arnold Press (Dumbbell) | 12.0 kg x 7 |
| 2 x Sit Up | 40 reps |
| 1 x Hand gripper right | 45.0 kg x 12 |
| 1 x Hand gripper left | 45.0 kg x 12 |
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