Avond
Wednesday 08-11-2023 16:51 1:11:00
5878.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 8 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 15 |
| 1 x Elliptical Machine | 4.0 km | 29:01 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 8 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 7 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 9 |
| 2 x Leg Extension (Machine) | 58.5 kg x 13 |
| 2 x Lying Leg Curl (Machine) | 22.5 kg x 12 |
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