Cardio
Saturday 11-11-2023 11:32 1:38:00
18951.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 5.5 km | 42:21 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 13 |
| 4 x Bicep Curl (Barbell) | 26.0 kg x 5 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 1 x Chin Up | 2 reps |
| 3 x Cable Crossover | 4.5 kg x 10 |
| 3 x Leg Press | 180.0 kg x 15 |
| 3 x Deadlift (Barbell) | 75.0 kg x 5 |
| 2 x Calf Press on Leg Press | 180.0 kg x 25 |
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