Chest day
Saturday 04-11-2023 16:34 1:50:00
5118.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 17.5 kg x 11 |
| 4 x Bench Press (Barbell) | 70.0 kg x 11 |
| 2 x Triceps Extension (Cable) | 15.0 kg x 10 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 20 |
| 1 x Push Up | 9 reps |
| 2 x Front Raise (Dumbbell) | 10.0 kg x 16 |
| 2 x high to low calble fly | 30.0 kg x 15 |
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