Chest day
Tuesday 14-11-2023 16:32 1:41:00
5276.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 17.5 kg x 15 |
| 4 x Bench Press (Barbell) | 90.0 kg x 2 |
| 2 x Cable Crossover | 30.0 kg x 12 |
| 2 x Triceps Extension (Cable) | 15.0 kg x 10 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 16 |
| 3 x Incline Bench Press (Dumbbell) | 30.0 kg x 5 |
| 2 x Bench Press (Cable) | 30.0 kg x 11 |
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