Chest Back
Saturday 16-12-2023 21:38 1:44:00
5123.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 70.0 kg x 8 |
| 3 x Bench Press (Barbell) | 70.0 kg x 14 |
| 1 x Pull Up | 5 reps |
| 2 x Cable Crossover | 35.0 kg x 13 |
| 2 x Chest Dip | 10 reps |
| 2 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 14 |
| 2 x rotator cuff warmup | 2.5 kg x 10 |
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