Chest Back
Thursday 04-01-2024 17:04 1:08:00
5152.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 8 |
| 4 x Bench Press (Barbell) | 85.0 kg x 6 |
| 1 x Pull Up | 7 reps |
| 2 x Cable Crossover | 37.5 kg x 12 |
| 2 x Chest Dip | 8 reps |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 12 |
| 2 x rotator cuff warmup | 2.5 kg x 10 |
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