Push
Sunday 24-04-2022 15:48 1:28:00
3364.25 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Extension | 15.0 kg x 12 |
| 4 x Bench Press (Barbell) | 45.0 kg x 11 |
| 1 x Bench Press (Dumbbell) | 20.0 kg x 5 |
| 3 x Cable Crossover | 17.5 kg x 11 |
| 3 x Lateral Raise (Cable) | 6.25 kg x 5 |
| 2 x Skullcrusher (Barbell) | 22.5 kg x 12 |
| 4 x Incline Bench Press (Dumbbell) | 14.0 kg x 12 |
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