Afternoon Workout
Tuesday 26-04-2022 16:17 1:11:00
9112.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 6 x Bench Press (Barbell) | 67.5 kg x 1 |
| 1 x Bench Press (Dumbbell) | 18.0 kg x 18 |
| 3 x Chest Fly | 73.0 kg x 11 |
| 2 x Leg Press | 66.0 kg x 12 |
| 1 x Incline Bench Press (Dumbbell) | 10.0 kg x 18 |
| 2 x Chest Press (Machine) | 52.0 kg x 11 |
| 4 x Triceps Extension (Machine) | 54.0 kg x 13 |
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