Push
Wednesday 11-05-2022 19:41 1:33:00
2591.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 12 |
| 3 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 4 x Bench Press (Dumbbell) | 20.0 kg x 11 |
| 4 x Cable Crossover | 17.5 kg x 11 |
| 1 x Lateral Raise (Cable) | 5.0 kg x 6 |
| 1 x Skullcrusher (Dumbbell) | 9.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 9 |
| 2 x Reverse Curl (Dumbbell) | 8.0 kg x 10 |
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