Cardio rug triceps
Saturday 22-01-2022 10:35 1:44:00
4814.0 Kg
13 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 12 |
| 1 x Elliptical Machine | 6.4 km | 44:24 |
| 1 x Rowing (Machine) | 4.2 km | 15:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 75.0 kg x 2 |
| 3 x Lat pulldown small grip cable | 39.5 kg x 15 |
| 4 x Chest Fly (Dumbbell) | 14.0 kg x 6 |
| 3 x Bench Press (Dumbbell) | 18.0 kg x 10 |
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