Chest + shoulders
Tuesday 24-05-2022 16:00 1:28:00
2802.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 9.0 kg x 18 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 6 |
| 5 x Bench Press (Dumbbell) | 20.0 kg x 8 |
| 3 x Cable Crossover | 17.5 kg x 9 |
| 3 x Front Raise (Cable) | 7.5 kg x 6 |
| 4 x Incline Bench Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Front Raise (Dumbbell) | 7.0 kg x 10 |
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