Cardio
Wednesday 10-04-2024 17:12 49:00
9638.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 2 x Cable Crossover | 13.5 kg x 10 |
| 2 x Sit Up | 35 reps |
| 2 x Leg Press | 164.0 kg x 20 |
| 1 x Wrist Roller | 2.5 kg x 4 |
| 2 x Preacher Curl (Barbell) | 20.0 kg x 12 |
| 2 x Upright Row (Barbell) | 20.0 kg x 12 |
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