Cardio
Friday 10-05-2024 16:54 1:05:00
10196.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 4.2 km | 35:00 |
| 2 x Seated Row (Cable) | 45.0 kg x 12 |
| 2 x Chest Fly (Dumbbell) | 16.0 kg x 10 |
| 2 x Bench Press (Dumbbell) | 24.0 kg x 11 |
| 2 x Sit Up | 35 reps |
| 3 x Leg Press | 170.0 kg x 17 |
| 1 x Wrist Roller | 2.5 kg x 4 |
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