Chest Back
Tuesday 16-01-2024 16:26 1:46:00
7735.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 65.0 kg x 15 |
| 5 x Bench Press (Barbell) | 80.0 kg x 5 |
| 2 x Pull Up | 19 reps |
| 2 x Cable Crossover | 35.0 kg x 13 |
| 2 x Incline Bench Press (Barbell) | 60.0 kg x 12 |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 15 |
| 2 x rotator cuff warmup | 2.5 kg x 15 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon