Arm
Monday 05-02-2024 16:15 1:06:00
4630.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 18 |
| 2 x Lateral Raise (Dumbbell) | 18.0 kg x 21 |
| 4 x Bicep Curl (Barbell) | 40.0 kg x 10 |
| 1 x Hammer Curl (Dumbbell) | 20.0 kg x 13 |
| 2 x Cable Kickback | 7.5 kg x 18 |
| 1 x Preacher Curl (Barbell) | 30.0 kg x 13 |
| 1 x behind the back wrist curls | 45.0 kg x 17 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon