Arm
Friday 01-03-2024 17:14 47:00
2705.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 14 |
| 3 x Triceps Extension | 25.0 kg x 12 |
| 1 x Cable Kickback | 8.25 kg x 10 |
| 2 x Incline Curl (Dumbbell) | 12.0 kg x 14 |
| 1 x Preacher Curl (Dumbbell) | 12.0 kg x 12 |
| 1 x spider curls | 12.0 kg x 12 |
| 1 x behind the back wrist curls | 45.0 kg x 9 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon