Chest Back Shoulders
Friday 03-05-2024 16:40 1:23:00
7655.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 70.0 kg x 6 |
| 4 x Bench Press (Barbell) | 92.5 kg x 2 |
| 3 x Pull Up | 14 reps |
| 2 x Push Up | 15 reps |
| 2 x Pullover (Machine) | 30.0 kg x 15 |
| 3 x Bench Press (Cable) | 45.0 kg x 9 |
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