Arm Shoulder Quads
Saturday 11-05-2024 16:37 1:33:00
4564.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 20 |
| 4 x Triceps Extension (Cable) | 10.0 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 17 |
| 5 x Lateral Raise (Cable) | 15.0 kg x 13 |
| 2 x Face Pull (Cable) | 30.0 kg x 21 |
| 1 x Seated Hammer Curl | 12.0 kg x 13 |
| 1 x Barbell Hold | |
| 2 x Dumbbell Ulnar Deviation | 4.5 kg x 18 |
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