Cardio rug triceps
Friday 17-05-2024 16:11 1:04:00
10572.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 9.5 km | 32:35 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 22.5 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Deadlift (Barbell) | 66.0 kg x 10 |
| 1 x Incline Chest Fly (Dumbbell) | 12.0 kg x 8 |
| 2 x Calf Press on Leg Press | 165.0 kg x 25 |
| 1 x Hand gripper right | 23.0 kg x 20 |
| 1 x Hand gripper left | 23.0 kg x 20 |
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