Cardio
Tuesday 05-07-2022 17:11 1:05:00
4879.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 10 |
| 3 x Lat Pulldown (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 3.8 km | 30:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 3 |
| 2 x Knee Raise (Captain's Chair) | 20 reps |
| 3 x Bent Over Row (Barbell) | 46.0 kg x 10 |
| 3 x Deadlift (Barbell) | 76.0 kg x 2 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 13 |
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