Avond
Tuesday 09-07-2024 17:14 58:00
16925.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 10 |
| 1 x Elliptical Machine | 1.8 km | 16:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 80.0 kg x 1 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Sit Up | 50 reps |
| 2 x Leg Press | 139.0 kg x 25 |
| 2 x Calf Press on Leg Press | 139.0 kg x 30 |
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