Avond
Thursday 11-07-2024 17:08 1:14:00
18195.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 54.0 kg x 5 |
| 3 x Lateral Raise (Dumbbell) | 16.0 kg x 4 |
| 1 x Cycling (Indoor) | 10.12 km | 20:00 |
| 4 x Bicep Curl (Dumbbell) | 12.0 kg x 14 |
| 3 x Bench Press (Dumbbell) | 24.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 3 x Leg Press | 205.0 kg x 11 |
| 2 x Calf Press on Leg Press | 205.0 kg x 20 |
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