Avond
Monday 05-08-2024 17:06 59:00
4067.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press - Wide Grip (Barbell) | 42.5 kg x 16 |
| 1 x Cycling (Indoor) | 11.62 km | 25:00 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Leg Extension (Machine) | 49.5 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 12 |
| 2 x Sit Up | 41 reps |
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