Push
Tuesday 12-07-2022 13:05 1:11:00
2636.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 12 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 11 |
| 1 x Triceps Extension | 15.0 kg x 10 |
| 1 x Bench Press (Barbell) | 50.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 20.0 kg x 11 |
| 2 x Cable Crossover | 17.5 kg x 11 |
| 2 x Incline Bench Press (Dumbbell) | 16.0 kg x 10 |
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