Cardio
Monday 19-08-2024 16:22 1:12:00
3056.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.5 km | 20:00 |
| 1 x Lateral Raise (Dumbbell) | 12.0 kg x 8 |
| 1 x Rowing (Machine) | 2.09 km | 7:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 30.0 kg x 30 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 1 x Sit Up | 30 reps |
| 2 x Hack Squat | 80.0 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon