Avond
Saturday 07-09-2024 14:06 1:18:00
15260.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 6 |
| 2 x Bicep Curl (Barbell) | 14.0 kg x 7 |
| 1 x Cycling (Indoor) | 14.09 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 7 |
| 3 x Sit Up | 50 reps |
| 2 x Leg Press | 155.0 kg x 15 |
| 2 x Calf Press on Leg Press | 154.0 kg x 20 |
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