Avond
Sunday 06-10-2024 11:51 55:00
14843.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 49.5 kg x 10 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 14 |
| 1 x Cycling (Indoor) | 9.41 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 2 x Leg Extension (Machine) | 45.0 kg x 20 |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 16 |
| 2 x Calf Press on Leg Press | 179.0 kg x 35 |
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