Cardio
Tuesday 03-12-2024 17:20 59:00
8612.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 10 |
| 1 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 12 |
| 1 x Cycling (Indoor) | 15.47 km | 35:00 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 5 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Arnold Press (Dumbbell) | 12.0 kg x 10 |
| 2 x Leg Press | 164.0 kg x 23 |
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