Cardio
Friday 06-12-2024 16:37 1:21:00
21235.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 16 |
| 3 x Bicep Curl (Barbell) | 31.0 kg x 3 |
| 1 x Cycling (Indoor) | 13.54 km | 30:00 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 11 |
| 1 x Sit Up | 45 reps |
| 3 x Leg Press | 169.0 kg x 20 |
| 3 x Deadlift (Barbell) | 111.0 kg x 1 |
| 2 x Calf Press on Leg Press | 169.0 kg x 25 |
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