Cardio
Saturday 14-12-2024 15:50 1:14:00
8997.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 10 |
| 2 x Triceps Extension | 4.5 kg x 12 |
| 1 x Cycling (Indoor) | 16.45 km | 35:00 |
| 2 x Chest Fly (Dumbbell) | 8.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 3 x Leg Press | 169.0 kg x 16 |
| 2 x Front Raise (Dumbbell) | 6.0 kg x 8 |
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