Chest Back Hamstrings
Monday 20-05-2024 16:19 1:26:00
8420.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 80.0 kg x 13 |
| 2 x Seated Row (Cable) | 60.0 kg x 18 |
| 5 x Bench Press (Barbell) | 105.0 kg x 1 |
| 1 x Pull Up | 16 reps |
| 1 x Cable Crossover | 30.0 kg x 17 |
| 3 x Standing leg curl | 10.0 kg x 20 |
| 2 x Bench Press (Cable) | 45.0 kg x 14 |
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