Arm Shoulder Quads
Wednesday 22-05-2024 16:10 1:39:00
6390.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 70.0 kg x 16 |
| 5 x Triceps Extension (Cable) | 12.5 kg x 10 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 14 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Face Pull (Cable) | 32.5 kg x 19 |
| 2 x Seated Hammer Curl | 12.0 kg x 18 |
| 2 x Dumbbell Ulnar Deviation | 14.0 kg x 27 |
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