Arm Shoulder Quads
Monday 27-05-2024 17:04 1:17:00
6732.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 17 |
| 5 x Triceps Extension (Cable) | 12.5 kg x 10 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 12 |
| 5 x Lateral Raise (Cable) | 12.5 kg x 10 |
| 2 x Shrug (Barbell) | 50.0 kg x 25 |
| 2 x Seated Hammer Curl | 12.0 kg x 18 |
| 2 x Dumbbell Ulnar Deviation | 16.0 kg x 31 |
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