Cardio
Tuesday 23-08-2022 17:01 1:11:00
4922.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 12 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 10 |
| 1 x Elliptical Machine | 1.9 km | 15:00 |
| 3 x Lateral Raise (Dumbbell) | 6.0 kg x 15 |
| 1 x Rowing (Machine) | 4.95 km | 18:05 |
| 3 x Bench Press - Wide Grip (Barbell) | 41.0 kg x 13 |
| 2 x Standing Calf Raise (Dumbbell) | 32.0 kg x 15 |
| 2 x Squat (Dumbbell) | 32.0 kg x 11 |
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