Evening Workout
Wednesday 08-01-2025 22:04 42:00
6440.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 15 |
| 2 x Seated Row (Cable) | 60.0 kg x 15 |
| 1 x Triceps Extension | 10.0 kg x 17 |
| 2 x Leg Extension (Machine) | 55.0 kg x 15 |
| 3 x Bicep Curl (Cable) | 40.0 kg x 12 |
| 1 x Lateral Raise (Cable) | 10.0 kg x 6 |
| 3 x Incline Chest Press (Machine) | 60.0 kg x 10 |
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