Avond
Friday 07-03-2025 17:19 0:00
3710.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.9 km | 35:00 |
| 1 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 1 x Rowing (Machine) | 3.0 km | 10:50 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 1 x Leg Press | 185.0 kg x 10 |
| 14 x T Bar Row | 27.5 kg x 12 |
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