Cardio
Monday 10-03-2025 17:11 0:00
17678.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Cycling (Indoor) | 15.72 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 2 x Leg Press | 185.0 kg x 12 |
| 2 x Calf Press on Leg Press | 185.0 kg x 25 |
| 2 x Hand gripper right | 45.0 kg x 15 |
| 2 x Hand gripper left | 45.0 kg x 15 |
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