Cardio
Saturday 15-03-2025 10:59 0:00
3396.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 2.72 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 7 |
| 1 x Cycling (Indoor) | 12.36 km | 25:00 |
| 1 x Bicep Curl (Dumbbell) | 10.0 kg x 12 |
| 2 x Leg Extension (Machine) | 49.5 kg x 15 |
| 2 x Lat pulldown small grip cable | 49.5 kg x 10 |
| 1 x Sit Up | 51 reps |
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