Avond
Friday 21-03-2025 17:10 0:00
19130.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 4.6 km | 40:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 7 |
| 2 x Bicep Curl (Barbell) | 21.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 2 x Leg Press | 185.0 kg x 15 |
| 2 x Calf Press on Leg Press | 185.0 kg x 30 |
| 2 x Upright Row (Barbell) | 26.0 kg x 8 |
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